B-Complex
capsule · daily · With breakfast
daily · With breakfast · no log yet
Next due: Morning window openLast taken: No dose logged todayToday: Morning scheduled
Apr 17, 2026
Let’s get today ready
Finish the basics once, then keep the home surface simple.
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Today at a glance
Check in first, keep the weekly memo in view, and leave the deeper tools folded until they are useful.
Morning check-in
Start here first
Sleep timing, energy, focus, mood, stress, and the day plan stay in one short pass.
Keep it short, then the rest of Today falls into place.
Weekly decision memo
Keep training steady and standardize protein distribution for 7 days
Current body-comp movement looks directionally acceptable, so the best next step is often keeping the cut variables steady and tightening meal structure.
Lead focus: Blood/Oxygen. Blood/Oxygen: Needs closer attention. Keep training steady and standardize protein distribution for 7 days is the clearest next-week test.
Blood/Oxygen
Do today
What deserves attention next
Now · Medication logs due
4 items still need today logs before the day is complete.
Sleep
7h 30m
23:00 to 07:20
Energy
4/5
Hard day
Focus
4/5
Deep work first
Mood
4/5
Stress 2/5
Behaviors
32m outside
2.3 L hydration
Weight
188.8 lb
Latest Apr 12
Due today
Only what still needs a log
1 due
Creatine
powder · daily · With breakfast
daily · With breakfast · no log yet
Next due: Morning window openLast taken: No dose logged todayToday: Morning scheduled
More due medication context is waiting
2 more items still need today logs.
Keep water before first caffeine on workdays follow-upTag breakfast timing and the 2pm window follow-up
Labs
Quiet watchlist summary
3 new reports landed this week. Open Labs for grouped detail.
Settings
Settings
3 goals · Apple Health Available in iPhone app · Notifications Available in iPhone app
Daily
Daily tools
Check-in open · Rails quiet · Quick events closed
Daily
Symptom / outcome tracking
Latest Apr 12 · mood 4/5 · stress 2/5
Issues
Issue groups and watchlists
2 open issue chips · 6 total groups
Daily
Behavior log
Latest Apr 12 · 32m outside · 2.3 L hydration
Physique
Physique / nutrition
Latest Apr 12 · 189.2 lb · -1.7 lb wk · 7/7 calorie days · 7/7 macro days · 2410 kcal avg · P196 · C248 · F66 · 2 high days · BF 14.5% · Waist 33.8 in
Interventions
Medication and supplement log
4 due today · 7 active items
Labs
Lab ingestion and grouped trends
4 artifacts stored · 127 normalized observations
Weekly
Weekly review
Blood/Oxygen: Needs closer attention. Keep training steady and standardize protein distribution for 7 days is the clearest next-week test.
Experiments
Experiment tracker and feedback loop
Outdoor light + water before first caffeine
Search
Searchable timeline
102 matching timeline events